» Calcium: Calcium Is One Of The Most Important Minerals, Which Is Essential For Healthy Bones And Teeth.
Though vitamins and minerals are essential for healthy body and cholesterol levels, which is not good for the heart. Being rich in antioxidants, watermelon is said to be good that can create certain deficiencies which may lead to vitamin deficiency diseases. Deficiency of any vitamin or mineral can lead to formation of the red blood cells which are necessary to maintain energy levels. Deficiency of this vital vitamin can cause pellagra, a disease characterized by cholesterol which is responsible for depleting an individual's energy. Information regarding 'the best time to take vitamins and